Thinning hair is everybody's worst nightmare. Sad to say, it has become such an ordinary reality these days, a destiny that we all have to face when the time comes. But is this really so? Are we really stuck with this fate? Are we all going to end up bald someday? Certainly not. And you don't even have to use any chemical products.
Here are tips to help you maintain or regrow hair women, luscious hair naturally:
This may seem like a treatment, but it's not. Scalp massage actually helps improve the circulation of blood in your scalp. Where there is more blood, there is faster, more effective healing. Blood moves oxygen and nutrients all over your body, so when you bring it to your scalp, you help reduce hair thinning.
Safe Hair Products
We spend years and years of our lives using all sorts of hair products, like shampoos, gels, mousse, and the like, as if we don't know how toxic they are. Ingredients like sulfates, triclosan, propylene and parabens, to name a few, all contribute to poor scalp health and hair growth. If you must use hair products, at least choose those that are as safe as they can get such as capillique hair formula.
Essential oils such as rosemary, thyme and peppermint are perfect for thinning hair. But how you want to deliver those essential oils into your hair and scalp is your own choice. For instance, you can come up with your own essential oil-infused concoctions of shampoos, moisturizers or even hair sprays.
When you are overcome with stress, you may deal with telogen effluvium, or the shedding or thinning of hair when hair enters the telogen prematurely. This leads hair growth into a resting phase that eventually causes hair to fall out. This usually occurs post childbirth and major operations, but it is also possible for anybody who is under constant stress.
The food you eat plays a key role in your natural hair regrowth processes. Be sure to eat enough food rich in protein, magnesium, iron, zinc, and biotin. Iron and other mineral deficiencies are notorious for causing anemia, which in turn causes hair to shed.
Good Basic Hair Care
Finally, many of us, especially women, are very aggressive when it comes to styling, combing or cleaning our hair. Sometimes, growing it back is all a matter of taking good basic care of what we have left. For example, when combing or brushing, it's important to do it very gently and at the right time - certainly not when we've just come out of the shower, which is when hair is its weakest. Blow drying should also be done with the least heat possible. The idea is to be careful with our hair. In fact, this is exactly how natural hair regrowth begins.
Study more here: https://www.huffingtonpost.ca/2016/09/05/female-hair-loss-products_n_11869604.html.